Episode 1: How to Set Boundaries and Overcome Burnout with Sheryl Green Part 1| Scale The Chaos Podcast

Welcome to the Scale The Chaos Podcast! In this episode, Rhonda Lea, founder of Scale the Chaos, dives into the importance of setting boundaries with expert guest Sheryl Green, renowned as the "How to Say No" specialist and author of You Had Me at No. Sheryl shares her personal journey through burnout, navigating the challenges of running a business, volunteering in animal rescue, and juggling numerous personal obligations—all of which led her to a critical "wake-up call" about boundaries.

Tune in to part 1 of Rhonda and Sheryl’s discussion and discover practical insights on how to set and communicate boundaries at work, prevent burnout, and avoid the people-pleasing trap. Rhonda and Sheryl discuss the signs of boundary issues in the workplace, strategies for managers and employees to create healthier work environments, and ways to handle situations where personal limits aren’t respected. This episode is filled with relatable stories, powerful insights, and practical tips for anyone looking to bring more balance into their professional life.

👉 Learn more about boundaries in the workplace, the impact of unspoken expectations, and tips to protect your energy and mental health while thriving in your role.

✨ Key Takeaways:

• Sheryl's journey from burnout to boundary expert
• How unrecognized boundaries create workplace dysfunction
• Strategies for managers to recognize and support stressed employees
• Tips for employees to assert boundaries respectfully and confidently
• Balancing personal boundaries with team dynamics for a win-win workplace

Resources:
📘 You Had Me at No by Sheryl Green
🌐 Visit Scale The Chaos for more: www.scalethechaos.com
🎙 Listen to more podcast episodes at www.scalethechaos.com/podcasts

Connect with Sheryl on LinkedIn or on her website at www.SherylGreenSpeaks.com.

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